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Prayer journals

 This journal is designed to help you deepen your spiritual connection and finding solace and inspiration, offering a beautifully crafted space for profound connections with your faith or spirituality.

It includes information on how to pray, attributes of God with scriptures, bible verses for 52 weeks, pages to document and track your prayers, a dated calendar, extra pages for notes and reflections, and a bonus reading plan for reading the entire bible in one year!

 

Using Routines to Become More Productive and Less Stressed

DAILY ROUTINES

 

Mark Zuckerberg wears a grey t-shirt and jeans every day. Barak Obama always wears a grey or navy suit. Fashion executive Jenna Lyons always eats the same lunch, while writer Danielle Steele always has the same breakfast.

 

Why are these famous and successful people so "boring"? The answer is, they’ve learned that creating a simple daily routine to cover the basic stuff of life leaves them free to work on the important, interesting and creative challenges that make up their life work. 

 

Each day, we are forced to make thousands of decisions - from what to eat, to what to wear, to what to buy. By streamlining some of those decisions into simple, repeatable routines, we can free up time and energy to do things that really matter to us. Read on to learn more about the power of routines, and how they can help you be more productive and less stressed. 

  

What Is a Routine? 

A routine is any set of actions that are repeated, habitually and without much thought. Routines come in different sizes. They can be as small and simple as the few keystrokes it takes to turn on and unlock your computer, or as large and complex as the daily schedule that keeps you and your family fed, cleaned, clothed, and attending your work, school, and leisure activities.

 

For most of us, our days are made up of various routines, stitched together. We have a routine upon waking, a routine for getting to work, a routine we do when we get to the office, a routine at the gym, and so on.

 

By their very nature, routines happen on autopilot, freeing our minds for other things. After all, can you remember in detail exactly how you got to work this morning? Or did you just get there somehow, without really remembering all the steps? If you are like most people, your commute to work happens automatically. You walk to the bus or pull onto the highway while thinking about other things. It’s precisely this automatic nature of routines that makes them powerful. Once we make something a regular habit, we no longer have to concentrate on it.

So, the key to harnessing the power of routines is in recognizing those portions of each day that have become routine. The next step is to analyze those routines. Are they helping you, or hurting you? Recognize what works and what doesn’t, then change your routine to improve your life in whichever way you choose - whether you want to finish your novel, get in shape, organize your life, or just have more time for your kids. 

  

Examples of Routines That Work

Many successful and creative people have harnessed the power of routine to get their work done. 

Early to Bed, Early to Rise, Early to Create a Bestseller

While many writers disdain the tyranny of "office jobs", some of the most successful writers in the world maintain stricter schedules than most bosses would ever hold them to. For example, Japanese writer Haruki Murakami gets up at 4 am every day and writes for five or six hours. In the afternoon, he runs, swims, or both, then reads and listens to music. He then goes to sleep every day at 9 pm. Murakami maintains this schedule for six months to a year at a time, while he is working on each book. 

 

Even more disciplined than Murakami is American novelist Danielle Steele, who has written 179 books and counting. Steele is at her typewriter every single day by 8:30 am, nibbling on the same breakfast each day: toast and a decaf iced coffee. She keeps typing for hours, claiming to work as much as 24 hours straight when the words are flowing. Note that while this particular schedule may work well for Steele, sleep experts recommend that adults get at least seven to eight hours of sleep every night in order to be as healthy and productive as possible. 

 

Boring Outfits, Creative Minds

 

While many creative professionals and entrepreneurs take wild risks in their work, in their personal lives they trust in a regular routine to relieve stress and free up mental space for more important decisions. Choosing a daily uniform is one common way that creative people limit the decisions they have to make each day. 

 

We mentioned Facebook founder Mark Zuckerberg, who is famous for his limited wardrobe of grey t-shirt, jeans, and a hoodie. While he has been seen in a suit on rare occasions, he mostly sticks to his uniform. He claims that by always wearing the same thing, he reduces the number of decisions he has to make in a day so he can focus on more important matters. 

 

While Mark Zuckerberg’s wardrobe is particularly limited, he isn’t alone in limiting his clothing choices. Designer Vera Wang, despite creating some of the most beautiful and extravagant wedding dresses in the world, limits her own wardrobe to a handful of basics, all in black. Designer Michael Kors also keeps to a sleek black wardrobe of blazer, t-shirt, pants and loafers. 

 

Simple Meals Save Time

 

Many people tend to eat the same breakfast and lunch day after day, but Norwegians take "boring" meals one step further. In Norway, almost everyone brings exactly the same type of lunch to work each day, and this habit may be one reason why Norway has one of the highest scores for quality of life in the world. Everyday around noon, almost all Norwegians reach into their packs for their matpakke, a stack of several slices of brown bread with a thin layer of butter and a slice of cheese, meat pate or smoked salmon. This stack of open-faced sandwiches is always simply wrapped in brown paper. 

 

This basic lunch has many advantages: it can be made in a few moments; it can be carried in a backpack without harm or mess; it doesn’t require refrigeration or heating; and it can be quickly eaten. This last point is key. In Norway, lunches last only 30 minutes. These short lunches help keep Norway’s working hours among the shortest in the world, an average of just 38.5 hours per week, which helps boost their quality of life.

  

The Many Benefits of Following a Routine 

 As the examples above show, routines can be an effective way to maximize your day. Here are some benefits of following a routine: 

 Avoiding Decision Fatigue

Every day, we have to make thousands of decisions. Our brains are constantly making choices, from the small (which shirt to wear) to the big (which company to award a contract to). Every time we ponder the options and make a choice, it uses a little bit of mental energy. Our store of mental energy is finite and as it runs out, it becomes more and more difficult to make decisions. This can result in procrastination, snap decisions, and poor decision making, on top of unnecessary stress.

 

This is true even when we are making fun choices, such as vacation planning or picking items for a registry. For example, one study showed that volunteers enjoyed choosing fantasy items for a hypothetical wedding registry for around four minutes. By minute 12, making decisions — even fun decisions — was exhausting. 

 

Of course, making decisions is an important part of life. After all, making decisions is how we choose our education, jobs, and life partners. So, how can we escape needless decision making and preserve energy for those choices that really matter? The answer is to set a routine you don’t need to think about for the simple things, so that your decision-making abilities are saved for the important things in life. 

 

Time Savings

 

Have you ever lost your keys, your wallet, or your work badge? How long did you waste looking before your items turned up?

 

Everyone misplaces something from time to time, but if you regularly lose important items, developing a routine can save you time. Create a place for all the daily items you need and return them to their place, every single day. Likewise, if you lose track of important documents at work, or frequently forget items on your to-do list, developing a routine for organizing and keeping track of your important papers will save you time and energy, and let you get your work done faster.

 

Money Savings

Do you eat lunch out every day? Or grab a daily latte and a muffin from the coffee shop for breakfast? A habit of eating out is a routine, and it’s one that could be costing you a lot of money. Instead, develop a routine of buying groceries and prepping simple breakfasts and lunches once a week. You’ll save time and money in the long run. 

By a similar token, developing a consistent look can help you spend your clothing budget wisely, and avoid impulse shopping for clothing that doesn’t suit you or your lifestyle. It can also save time getting dressed each morning. Of course, a consistent uniform doesn’t have to be all boring black. Think of Angela Merkel’s signature colored jackets, Diane Von Furstenberg’s brightly printed dresses, or Kanye West’s color coordinated sweat suits. The idea is simply to pick something that works for you and stick to it. 

 

Boosting Health

 

According to CDC, only 23% of Americans get the recommended amount of exercise each week. Adults should perform strength training exercises twice a week, as well as getting 150 minutes of brisk movement each week, equal to a 25-minute walk per day. 

Even fewer Americans get enough fruit and vegetables each day, with just one in ten eating the recommended four to five cups of fruits and veggies per day. If you aren’t the sort of person who wakes up feeling motivated to hit the gym and eat broccoli (and really, who is?), a routine can help.

 

The key to a routine is that it doesn’t depend on motivation — you just do it out of habit. If you want to get healthy, make fitness and healthy eating part of your routine. For example, add a serving or two of fruit and vegetables to every meal, and when you get home from work, walk around the block a few times before you go in the door.

 

Helping You (and Your Child) Sleep

 

Another important benefit of routines is in their ability to help you get the sleep you need. If you struggle to get a full seven to eight hours of sleep each night, your pre-bed routine could be the culprit. If you spend the moments before bed reading stressful news articles, answering work emails, or watching action films, it’s no wonder it’s hard to relax and sleep.

 

For the best sleep, experts recommend turning off TVs, computers, tablets, and phones at least an hour before sleep, and developing your own soothing ritual. Whether you stretch, drink warm milk, read a soothing book, or listen to a calming podcast, find something that relaxes you and do it every night. Before long, your brain will recognize your bedtime ritual, and help you drift off faster and sleep more deeply. 

 

Getting a good night’s sleep is even more important for your child. Studies show that starting in infancy, performing a bedtime ritual helps children fall asleep faster and stay asleep longer. Good bedtime rituals include a bath, brushing teeth, story time, and gentle cuddling or a massage. Studies show that such a consistent bedtime routine can help children (and their parents!) sleep better in as little as three days. 

 

Tips for Creating Successful Routines

If you are ready to start crafting routines that work for you, here are some tips: 

Identify and Tweak Your Existing Routines

 

The first step is to identify the routines you already have. Think about what you do when you wake up and go to sleep, how you make dinner, what you do when you get to the office, and so on. Are there portions of your day that are stressful, chaotic, or take far more time than they are worth? Those are the areas where you can make improvements.

 

For example, if you can never find your keys, make a routine of putting them in the same place every day. If making dinner takes too long because your kitchen is a disaster, start a routine of tidying up every evening before you turn on the TV. By making small tweaks like these, you’ll make a big difference in your day-to-day satisfaction. 

 

Attach Change to Existing Routines

 

When you want to start a new habit, one of the most effective strategies is to attach the habit to something you already do habitually. For example, if you want to start flossing and you already brush your teeth each night, floss every day before you brush your teeth. If you want to start walking for 20 minutes each day and you already take the bus, start getting off one stop early and walk the rest of the way. 

 

Tackle Change in Small Doses

 

If you want to improve your health, fitness, and professional prospects, learn a new language, make all of your own meals, and maybe a few other things besides, don’t do them all at once.

 

Make a list of everything you’d like to do and decide on the one or two things that are most important to you. Start there. Now, think of one or two small tweaks to your day that will get you closer to your goal. For example, if you want to get more organized, start by tidying for 10 minutes before you eat dessert each night. Once you have successfully made one change and stuck to it for a few weeks, add another change. 

 

Choose the Motivation That Works for You

 

There are many strategies for motivating a change in routine. For example: 

 

·         Make an X on the calendar for every day you complete your routine, and try to maintain your streak

·         Tell a friend about your goals, and ask them to check in regularly

·         Compete with a friend, to see who can stick to a plan most effectively

·         Create a sense of identity around your goal; that is, see yourself as "a person who eats healthily" rather than thinking, "I have to eat another salad today, ugh…"

 

The key to using these strategies successfully is to recognize which ones work for your personality, and which ones don’t. For example, some people love nothing more than ticking an item off a to-do list. For others, a well-laid-out to-do list makes them want to run screaming in the other direction. Some people are very motivated when someone else holds them accountable, while other people are motivated by doing things differently from other people. 

 

When you are planning your new routine, be realistic about what motivates you, and plan your rewards accordingly. 

 

For more information about ways to motivate habits, read Better than Before, by Gretchen Rubin, which contains 21 strategies for habit formation. 

Link - https://www.amazon.com/Better-Than-Before-Mastering-Everyday-ebook/dp/B00PQJHIXM

 

Be Realistic about How Long It Takes to Form a Habit

 

The internet is full of 21- or 30-day challenges that promise to kick-start a new habit in just three or four weeks. Yet, the reality is, it can take several months for a new habit to become automatic. For example, a 2009 study of habit formation found that volunteers took anywhere from 18 to 254 days to form a new habit, with the average being around 66 days.

 If you are struggling because a new routine doesn’t feel like a habit yet, it helps to know that it’s perfectly normal for a habit to take time to develop. 

  

Getting Back on Track When a Routine Is Broken 

 

Once you’ve done the hard work of establishing a routine, it’s just going to carry on forever, right? Unfortunately, no. No matter how well established your routine is, sometimes life happens. You may get sick, go on vacation, have visitors, or just get tired and neglect your routine for a few days. It doesn’t matter why your routine was broken; the key is to get back to normal as soon as you can. Here’s some tips on how: 

 

Don’t have an all-or-nothing mindset. Sometimes, if we feel we have to do something every day and then miss a day, it feels like failure. Then, negative emotions can set in, making it much more difficult to get back to your routine. However, remember that life isn’t all-or-nothing. If you miss a day of your routine, it’s ok! Just get back at it tomorrow.

 

Tweak your routine. Sometimes, we stop following a routine because it doesn’t serve us well anymore. Any time you take a break from routine, think about why. If you realize that you stopped because something wasn’t working, adjust as needed and try again. 

 

Remember: sometimes a routine is a rut. While routines offer a way to get some of life’s busywork out of the way on autopilot, it’s important not to let everything be on autopilot. If you are so entrenched in your routine that you haven’t changed your hair in a decade, or you eat the same thing for dinner every single day, maybe it’s time to shake things up. Change your routine, try something new, and breathe some fresh air into your day. 

 

A routine is any set of tasks that we perform habitually, without requiring much thought. Because it’s easy to follow a routine without too much thought or stress, routines can be powerful tools for streamlining our days.

 

When we pick something that used to take energy - such as debating what outfit to wear or what to make for breakfast - and turn it into a routine (it’s Tuesday, so I’ll have oatmeal, and wear the navy suit), we free up mental energy for the important decisions in life. 

 

By identifying areas where your life could benefit from a routine, you can harness this power of routines to help make you more productive and less stressed.

 

 

 

How To Achieve Lifted-Looking Skin Right at Home

 How To Achieve Lifted-Looking Skin Right at Home

* Mukherjee, S., Date, A., Patravale, V., Korting, H. C., Roeder, A., & Weindl, G. 

Aging skin looks different for everyone. Wrinkles, hyperpigmentation and dryness are some of the top concerns that most people have. However, at some point, sagging skin becomes a primary concern for many. As we age, our body's natural production of collagen and elastin slows down, directly resulting in the appearance of less firm, sagging skin.

The sad truth is we can’t turn back the hands of time, but with the right products and consistent use, you can improve the appearance of crepey or sagging skin texture.
Focus on Ingredients
When looking for skin-firming formulas, you'll want to search for products that contain restorative and clinically proven ingredients to help visibly lift the skin. If you're a skin care enthusiast or even a newbie, you've surely heard of retinol(derived from vitamin A). This popular anti-aging ingredient not only smooths wrinkles but stimulates collagen synthesis*: the process by which cells produce collagen. While known to be effective, retinol does come with a caveat: it can cause irritation for first-time users and those with sensitive skin. This is where bakuchiol comes in to save the day. 
Bakuchiolis a natural plant-based alternative to retinol that helps visibly reduce wrinkles without the same irritations. (Learn more about bakuchiol in our blog post.) This game-changing ingredient can be found in our latest skin care innovation: Anew Ultimate Supreme Radiant Firming Cream. The lightweight moisturizer, perfect for everyday use, is clinically tested to visibly improve skin texture, fullness, and elasticity in just two weeks. In addition to bakuchiol, it's formulated with panthenol, niacinamide and peptides to help boost hydration, visibly restore brightness and firm skin contours.

Other ingredients you'll want to search for to achieve a lifted look and firmer-looking skin are panthenol, which helps improve elasticity, and tetra-peptide, a peptide known to promote skin's resiliency by helping to restore volume and visibly improve skin's texture. Both of these ingredients can be found in the new Anew Platinum Sculpting Sleep Mask: an overnight mask that helps visibly lift, plump and nourish skin while you sleep. During a consumer perception study, 90% of those who tried this sleep mask agreed that their skin looked dramatically younger, felt firmer and had a more visibly youthful definition after two weeks. Talk about taking beauty sleep to a whole new level.

Remember, when it comes to skin care, it's like going to the gym: consistency is key. Once you build your product lineup, be sure to stick to your regimen every day to achieve the results you want.

* Mukherjee, S., Date, A., Patravale, V., Korting, H. C., Roeder, A., & Weindl, G. (2006). Retinoids in the treatment of Skin aging: An overview of clinical efficacy and safety. Clinical interventions in aging. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699641/

Items in This Article

Anew Ultimate Supreme Radiant Firming Cream 

Anew Platinum Sculpting Sleep Mask

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A Foolproof Formula for Protecting Your Skin From Stress

You can spend a lot of money on skin care items. But you don't need any tools for some of the most important parts of your beauty practice. What you do shapes how your face looks and feels in a big way. That includes how you deal with stress. 

Click here or click on the picture above to get some helpful tips and strategies to help care for your skin.

Visit www.positivevibesonlywithcc.com for more resources.

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